Energy as your foundation. Pampering as your baseline. Wellness as the way forward.

A 7-day, 6-night retreat in Jamaica with daily spa treatments & elevated wellness therapies, created exclusively for women ready to prioritize themselves.
OCTOBER 8th-15th, 2025

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Welcome to The Retreat at Whitehouse, Jamaica
October 8th-15th, 2025

Our philosophy is rooted in the truth that every woman deserves space to unravel without judgment and to restore without apology. At this retreat, your well-being isn’t your responsibility, it’s our pleasure to provide. This is care that honors the nervous system, the spirit, and the lived experience of women who’ve carried too much for too long.

We design each moment, from the therapies to the conversations, with one goal: to help you feel seen, softened, and at home in your body again. This is rest you've denied yourself. This is rest without guilt. Care without effort. And space made just for you. Everything is included, except the airfare.

Jamaica, West Indies

The Island Remembers Come Back to Jamaica

Broke Beach Jamaica

Morning Flow

Morning Flow

The Day Begins in Stillness.

Each morning invites you to slow down and return to peace. As the sun rises over the island, you’ll move through gentle breathwork and movement to open the body’s energy pathways and quiet the mind. Then comes a vibrant spread of tropical fruits, herbal teas, and rich Jamaican Blue Mountain coffee, followed by a nourishing breakfast. Morning therapies begin shortly after, helping to realign your body and spirit and lay the foundation for the rest of your day.

Midday Flow

Midday Flow

Reset Your Nervous System.

Midday is anchored by deeply restorative therapies, each one designed to ease tension, balance the nervous system, and awaken your body’s natural healing rhythm. Between sessions, you’ll lounge in the living room, rest on the balcony, or settle into quiet corners of the garden. Lunch is served with intention and designed to support digestion. Our shared spaces hold you with artistic and creative crafting activities during the day.

Evenings Flow

Evenings Flow

The Descent Into Rest.

As the sun sets on the horizon, the energy softens again. Evenings invite you to move at your own rhythm, join an intimate group gathering in the living room for creativity, soulful connection, and quiet reflection, or continue the afternoon’s rituals into the night. Whether sharing laughter over tea, crafting something beautiful with your hands, or retreating into stillness, every evening prepares your mind and body for deep, unhurried rest.

How We Serve Wellness:

Each guest receives a core therapy every day, alternating between therapeutic massage and energy-balancing sessions like reiki, acupuncture, or past life regression. These treatments are chosen from our curated menu of wellness offerings to restore the nervous system and replenish the whole self.